Mindroid App: Relax, Focus, Sleep Better
Mindroid: Unlocking Your Inner Calm? A Deeper Dive The Mindroid app promises relaxation, focus, and improved sleep through auditory-visual stimulation (AVS) – a technique using sounds and visuals to influence brainwave patterns. It offers several methods: monaural, binaural, and bihemispheric beats, each supposedly targeting different brainwave frequencies for distinct effects. The underlying theory is that specific sound and visual combinations can gently guide your brain into calmer states. But does the science support these ambitious claims?...